Is it better to have Home office lighting for computer work?

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FAQ Section for computer home office lighting:

Q.1 Is it better to have the lights and lamps on when on the computer?

Ans. Research shows that blue light from computer and mobile screens can cause eyestrain. The blue light penetrate your eyes and cause eye fatigue. So, the simple answer to this question is that you should have the lights on when using a computer. 

Typically, eye strain is a mild health condition that makes your eyes’ muscles tired. Health professionals advise people to avoid overusing computers because doing so can make the muscles of your eyes strained and exhausted.

The most common symptoms of eye strain are headaches, dry or irritated eyes, pressure on the eyes’ muscles, and blurry vision. Remember, these symptoms get worse when you use a computer in a dark room.  

Q.2 Why you should avoid using computers in dark? 

Ans. A growing body of research evidence shows that using bright computer screens in a dark room can put strains on your eyes as well as disrupt your sleep/wake cycle, especially if you are using the device before bed.  

Melatonin is a hormone that controls a person’s circadian rhythm. When you use a computer screen or any other device in dark, the blue emitted by computers restricts the production of melatonin. As a result, you have difficulty sleeping properly.

Besides, viewing a bright computer or laptop screen in a room where you have turned “OFF” lights directly affects your vision. Not only does it causes you to blink less, but it also leads to dryness of your eyes. As a result, you feel irritation and aches in your eyes’ muscles.  

If you spend most of your day staring at a laptop or computer screen for work, it is important to create a work environment with proper lighting. This way, you can reduce the likelihood of damage to your eyes from a computer screen.  

Remember, improper lighting in your room (office or home) can cause significant damage to your eyes. Itchy eyes, blurred vision, headaches, and insomniac episodes are most often caused by the blue light.

Q.3 Why you should have the lights “ON”?

Ans. The biggest reason to have the lights “ON” is to reduce glare, which is a substantial issue while working on a computer. For instance, light hitting your computer screen can cause glare that will put your eyes under pressure to cope with extreme brightness.

Therefore, experts recommend properly adjusting your ambiance lighting so that you can work with ease and without putting your eyes under pressure to undergo strains. Moreover, keeping the lights “ON” will help you avoid distractions, but you have to ensure positioning the lighting so that it does not cause glare on your computer screen.  

Keeping the lights “ON” does not means having bright lights because they can eyes’ discomfort. So, when you are using a computer, make sure you have medium-bright lights, the ones that are typically installed in most offices.

At the same time, we recommend you to eliminate exterior lights by closing blinds. Use fewer fluorescent tubes or light bulbs with lower intensity so that you have a perfect indoor environment to work on your computer.  

Q.4 Are LED lights good for office?

Ans. Many entrepreneurs and small business owners frequently ask an important question “are LED lights good for office?” Before we answer this question, let us tell you briefly about these types of lights.  

LED lights do not emit ultraviolet (UV) rays because they are free from all sorts of harsh chemicals. In general, they are 100% recyclable and have a substantially lower carbon footprint. A single LED light is equal to 25 incandescent light bulbs. 

It is important to install LED lights in your office because not only are they eco-friendly (reduced carbon footprint), but they are also energy efficient.

As mentioned earlier, LED technology lowers your energy bills and make the office environment safe and healthy. It is because these lights do not produce UV rays that can damage the eyes and skin. So, installing these lights helps you play a key role in reducing greenhouse emissions, which is undoubtedly an eco-friendly practice.  

Make sure you install warm, white LED lights in your office because they can relax your employees’ eyes and make them work easily on their computers. Research shows that employees in the workplace can perform better when they have an optimal environment.  

Because LED lights are bright enough, they help your employees stay alert at the workplace. Research shows that LED lights can protect workers from accidents, such as falls on the floor that can cause fractures.  

Experts recommend that your office emergency exit should have signs made of LED lights because they provide brightness and clearness. At the same time, you must install LED lights in the exits, stairwells, and other areas of the office.   

Moreover, these lights are a great personal choice for your employees in the working environment. For instance, your workers can use different lighting levels to create an ambiance that best fits their working needs. As a result, they will work with more concentration, which eventually leads to higher productivity.

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